4 week online health and nutrition course.
“Healthy Habits—eat your way to good health through perimenopause and beyond.”
Upcoming courses:
24 May to 14 June (each Wednesday via Zoom)
Two time options:
12:45 to 13:30 or 19:45 to 20:30 (please indicate)
Introductory price of €145
Join me, a qualified nutritionist and pharmacist, for a four week course that will give you the knowledge and inspiration to improve your overall health, make you feel and look great, and inspire you to be the best version of you. We’ll explore the role of hormones, lifestyle, sleep, stress and nutrition in your perimenopause journey and beyond.
The weekly informal education sessions provide you with:
Valuable knowledge and tips to create a healthier you
Regular posts and check in throughout the four weeks
Ongoing support
Practical and actionable advice
Inspirational meal and snack ideas
Opportunities to ask questions
Insights from a group of like-minded women
Topics covered include:
Gut health and detox systems
Blood sugar balancing and metabolic health
Bone and joint health
Sleep and stress management
Course feedback
“The information, help and advice I received for before, during and after menopause was excellent and truly life-changing. I am much happier, healthier and more energetic due to Angela. Thank you for helping to me to become a better version of myself during menopause.”
Ciara
Course feedback
“Angela’s course has really made me think about my overall health and how some small changes in diet and lifestyle can really change my health in the future. I found it really enjoyable and looked forward to it each week.”
Sarah